On Feb 19 we entered the last sign of the zodiac, Pisces, ruled by Neptune. Ah the Piscean dream where our preferences can lean toward non-ordinary reality states, the past, the future, dream time, day-dream time, waking dream time. The encouragement is to balance these leanings with embodiment and being present. The symbol for Pisces is two fish, moving in flow around each other, like the yin and yang. Consider that one is submerged in the unconscious realms, while its partner emerges and offers the information from the deep to make it conscious. It is the mutable water sign that invites us to dive into subconscious matters, float into unknown waters to mine them for learnings and guidance so that we can surf the emotional realms with awareness of the beyond.
Pisces, ruler of the 12th house, arrives on the heels of another completion as we are also emerging from the portals of the last two eclipses. This period may bring the light of insight to what was previously hidden. May we swim in reverie, and be anchored in our bodies. To honor this time, take a bath, soak your feet (the body part that corresponds to Pisces), visit the ocean or an aquarium, activate your inner mer-person, start a dream journal, be willing to go a little deeper into connection with others, listen to your intuition and psychic stirrings, play with divination tools, symbols and archetypes, and keep wonder and imagination alive!
Add contemplation and meditation during this Piscean month in order to feel well-resourced before the fiery, forward moving energies of Aries light our way. To balance the Pisces shadow, may we be aware of the ways we engage in escapism. Above all practice compassion, which begins with the self. If inclined toward herbal concoctions, those that correspond to the sign of Pisces are: basil, lemon balm, borage and sage. A beautiful way to honor this time is to make or take a flower essence, use them in cooking, or brew some tea with these herbs. The Piscean affirmation is "All is One".
Eclipse season is upon us once again! Before dawn on the morning of January 31st a Blue Moon ~Blood Moon ~Super Moon Total Lunar Eclipse will activate the Leo/Aquarius axis at 11 degrees Leo in our charts. This Triple Goddess treat when the moon is at its closest proximity to the Earth and appears red in color can be seen in totality from the west coast in the US, but will be visible across North America. It will be followed two weeks later on the new moon where there will be a partial solar eclipse where the sun and moon will be conjoined on February 15th at 27 degrees Aquarius.
Considered wild card times, eclipses bring with them amplification of energies. They are chapter markers that have the potential to reveal that which has previously been hidden or veiled in the realm of the subconscious, much in the same way that essences provide an opportunity for revelation and a perceptual shift in consciousness. Together, along with intention, eclipses and essences can be viewed as portals of possibility that provide clarity and can usher us into letting go of what is no longer working and support us in harnessing the energies we wish to magnetize.
Leo-Aquarius themes are concerned with calling forth our leadership from a place of sovereignty and authenticity and applying it to the needs of the collective in creative ways. To do this from a heart space while keeping a cool head is a great access point. For those who are interested in delving deeper into how eclipses and essences can be allies in our toolbox for positive change, I invite you to join me and Stella The Good Witch as we dive into these themes. We have created a class called Portals of Possibility to help navigate these transitional and pivotal moments. It is available as an audio file, along with a meditation, written accompaniment, helpful links and suggestions for how to honor this moment. To purchase please go here.
Contained within these two eclipses is Brigid’s feast day known as Imbolc/Celtic New Year/Candlemas on February 2nd. This day marks the hope of springtime and the return of the light and new beginnings. Brigid (Brighid, Bride, Brigit) is the Goddess of the sacred inner flame, the forge, poetry and healing. She works her alchemy through the elements of water and fire and is the protectress of many a sacred well in Ireland. She is honored in Celtic and Christian traditions alike. She is fertility and creative inspiration and storytelling. She can be called upon to help us burn away that which no longer serves and can light the way toward wholeness and growth.
In honor of these lunations and holy day we are offering three cosmic essences for support during these changing times. No Time, for support in accessing stillness and connection to our heart’s wisdom and Living Master, indicated to help the integration process as we step into our sovereignty and embody the ascended masters as part of our human emanation. These were both co-created within a medicine wheel portal during the last two August eclipses. And Brigid, for igniting the alchemy of the sacred inner flame to fuel creative pursuits and activate our healing powers for transformation. They can be purchased here and along with the audio class for a discounted price here. There are several package options under "Shop". To purchase the audio only go here.
May we see the light of divinity shining within ourselves and reflected in our communities during these changing times of great potential.
With blessings and infinite gratitude, Claudia
Greetings Star Seeds,
A week into 2018 I wanted to share some musings from 2017. I won’t call these resolutions because I feel that some of us have a tendency to pile a whole bunch of demands on ourselves that, on top of being unrealistic and unsustainable, trail off after a couple weeks only to make way for an increase in self-criticism and judgement around our total lack of discipline and commitment to …[fill in the blank]. My solution to resolutions that make me feel crappy about myself is...skip ‘em. Instead I plan to love myself fiercely no matter what I do, don’t do, how much I weigh, or what I accomplish (or don’t!)
My musings centered around the following curiosity. What if we chose to embrace a template of ease, joy, grace, play and flow and made that our default setting? What if we decided to let go of outmoded blueprints that are based in an approach that exalts striving, struggling, surviving and suffering? I find that these are usually externally imposed ideas that we have internalized and that in no way reflect our Divinity. Now, this doesn’t mean that bad shit won’t happen and that we won’t feel pain and hurt and anger at the injustices in the world. And I am not suggesting that we won't work towards our goals and dreams. Saturn in Capricorn won't stand for that one! What it does offer is the possibility of occupying a space that is based on trust and love rather than fear and drudgery. No matter what the circumstance.
We can choose to live in an empowered way and create new experiences that jive with our soul path simply by being present to what is. We can re-write the story we tell ourselves about who we are. Daily, if need be. We can aim to love all of our parts and make a conscious choice to drop labels of good and bad. What if we endeavored to explore the teachings a particular situation is offering, rather than deciding an experience is a success or a failure?
The more consistently we engage with these practices, the more we move away from blame and guilt or feeling victimized and the quicker we are able to move on with new information and make different choices. What if we intended to offer and receive the gifts of the Divine in every breath, in every moment and in every situation and relationship? What if we started to play with these perceptual shifts? Maybe our outlook would change. Maybe we would live with less stress. Perhaps we would have a little more fun. Animals and children are wonderful models of how to engage in play and flow. Playfulness brings us into the present moment and also reminds us to breathe. Think about it: It's impossible to play while holding your breath! I believe that we are here to live life to the fullest and that joy is our birthright. Do you give yourself permission to do so?
Each year a group of friends and I choose one word that we consider a beacon to light our path into the coming year. This year the word that came to me was Devotion and my vow is that I may be devoted to the things that bring me more joy, ease, and grace. I am choosing to devote myself to that which keeps me balanced and happy. These are a few of the ways I intend to do this:
Walking in nature. Often.
Cultivating stillness and silence. So that my inner guidance and wisdom can come through with clarity.
Laughing and playing and breathing more.
Re-writing the story I tell myself about myself.
Expressing appreciation to others. Gratitude, expressed authentically not only creates feelings of well being and connection, but it is a heart opening practice. I view acts of giving and receiving like a practice that strengthens our heart physical heart muscle as well as our energetic heart.
Connecting. It's good for our health and the planet.I always feel expanded, blissed out, and nourished after a true heart connection with another being. It makes me a happier person.
Making self-care rituals a priority. I like to make a list of self-care practices that are non-negotiable. The things that I do to sustain my sanity, well being and health on all levels so that I can feel nourished and care for and nurture others from a place of surplus energy. We cannot give and remain well resourced if our well is dry.
Forgiving. Forgiving myself, my imperfections, the past, the things left undone, my parents, those who I have been hurt by. Forgiveness is a process. Mainly I ask for the grace to forgive, because it is not something you can just decide to do and it happens. It takes time and intention and the willingness to let go of anger and resentment so that you can be free. It is a path toward healing and heart expansion and I truly believe that invoking the assistance of the Divine is imperative on this journey.
Star-gazing whenever possible!
I also wish to devote myself to the possibility of re-framing any fear based thoughts, detaching from over stimulation and nervous system overload, and stepping away from people, places and things that vampire my happy, and zap my energy.
I invite you to surround yourself with those who celebrate your accomplishments and triumphs and can provide encouragement and support when life gets challenging. These are the folks that truly see you. And to be truly witnessed and accepted is one of the most healing things I know of. Do the same for others. Be generous with your words and deeds.
Astrologically, we step into 2018 with five planets in Capricorn, the industrious sign of "gettin it done". Welcome responsibility (the ability to respond) around work, be it career or personal and collective pursuits. Be deliberate and cautious and cultivate patience and tenacity. Avoid the pitfalls of falling into judgement around any shortcomings. Slow and steady. We may be able to access new ways to be passionate and driven around our projects and goals in ways that spark and keep our interest. Saturn in the sign of the sea goat offers discipline and boundaries as a gateway to liberation. Review foundational structures and make sure they are working for you in current time realities. If not, reconfigure them so that you can soar high from a place of groundedness with supports intact. For essence support around this, check out one of my favorite formulas for jump-starting projects,
Get it Done! In my opinion, it's the energizer bunny in my spiritual toolkit. Click here to purchase.
Jupiter (the planet of expansion) will shine it's light in Scorpio until mid November 2018, revealing anything that's no longer wishing to remain hidden and urging us to compost what's not working for us. The phoenix rises from the ashes. Great potential for reinvention and transformation abounds if we engage in working with these cosmic energies!
Finally, if you are curious and interested in shifting perspectives in 2018, please join me and my amazing friend and astrologer-extraordinaire Stella the Good Witch as we explore how eclipses and essences offer transformation. Eclipses are supercharged lunations that reveal what's been obscured and bring deep opportunities for change. Essences allow us to align with the changes that are wanting to happen. Through ritual, guided meditation, art, tarot, interactive astro play and essence dosing, we'll dive deep into the healing opportunities presenting themselves in the upcoming 1/31 and 2/15 eclipse season.
For details on this class and to register, please go here.
And if you are wanting to start the year out with some grounded bodywork, I have a special offer available for new clients only.
90 minutes of integrative bodywork (in SF only) for $150 (regularly priced at $175).
Available for purchase now through January 31st and can be redeemed at any time.
May we be kind and careful with ourselves and each other.
May we engage in more of what brings us peace and joy.
May our visions for 2018 manifest.
May we be remember who we are.
If you feel called, please leave a comment. I would love to hear from you!
With infinite love and gratitude, Claudia
Greetings Star Seeds and a blessed Winter Solstice to you,
Winter is the time to go within. We can look to nature for guidance; animals hibernate, vegetation lies dormant, the Earth is resting and restoring Herself. I like to think of winter as a long and luxurious savasana, restorative and deliciously deserved after a time of dynamic expression! In stillness, we receive the full benefits of our work. They say it is the most important pose of all.
While the holidays often bring much external activity, if we give ourselves the gift of quietude and introspection just for a few minutes a day, and start anchoring this as a daily practice, when we are called to engage with the outer world, we do so from a much more grounded and solid place and we utilize our energy in more effective ways. There is an invitation during this time of Winter Solstice, to ask: “What am I willing to release?” As the year comes to a close, turn inwards, connect with your truest and highest self, and contemplate this question so that with the return of the light, a space for what you wish to embrace and dedicate yourself to can start to reveal itself. This is a great time to journal, make a vision board, meditate, give voice to your inner muse, breathe, dream, journey inward, storytell by the fire, ponder, wonder, walk in nature, pray, be grateful, rest, do nothing, smile inwardly, forgive.
I find that when I devote myself to more internal pursuits, I have more clarity, focus, and discernment. I can more easily turn off the external noise and hear the guidance of my higher self. My life feels more balanced, I am less likely to be ‘off-kilter’. Decisions become effortless and my energy has a sense of containment. I encourage you to just be in the darkness. Resting in the fallow earth, just a few minutes a day can be life-changing!
I offer you this simple exercise to release what no longer serves your highest good. Stand in nature, barefoot if possible. Feel your feet firmly planted and held by the Earth. Imagine that you have roots like a tree extending from the soles of your feet deep down into the Earth. Ground these roots into the Earth’s core. Then simply scan your body and your energy field and intend that anything that is not of the highest vibration to drain out and away from you through your root system. You don’t even need to name it or attach story to it. Simply release, intend to let go, and breathe that energy into the Earth. You can see it as golden light entering the Earth as pure potential energy to be recycled and transmuted into nutrients to feed the Earth. Do this a few times if it feels appropriate or until you feel an energetic shift. Be gentle with yourself during the process. It is always appropriate to ask your guides, angels and allies for assistance!
Next, feel your weight on the Earth. These roots are your grounding cord and can serve both as a release method and a filling method to bring energy back into your body. Once the release is complete, you reverse the process. Bring your awareness back to your feet and see the roots pull up and into your entire system the qualities of grounding, solidness, support, nourishment, balance, steadfastness. Like a thirsty plant soak up all these wonderful qualities, feel yourself becoming restored at a cellular level. You can also open up your crown chakra and allow this energy to flow up and out of your crown bathing your entire aura as it washes over you like a waterfall of light. When we attend to our connection with the Earth and Nature, shifts happen on all levels. Try this and see what evolves for you.
It is my greatest wish that your holiday celebrations are love-filled and bring you all the joy and bliss that is your Divine birthright. As the light returns, may each of us shine our lights brightly and step into our power and sovereignty.
With infinite love and gratitude,
We all get caught up in the busyness and endless to dos of our lives. In the last few years our perception is that time has literally sped up. Technology is changing at lightning speed with an emphasis on making our lives more efficient with a focus on productivity. It has also contributed to our ability to connect in ways that weren’t before possible. Recently, social media platforms have been super helpful in disaster relief efforts by getting the word out and being vehicles of support. However, the plethora of options out there for information gathering resources is unparalleled. And overwhelming. This can cause those of us who are more sensitive beings to literally spin out, burn out, or shut down. The result can be information overload, over-stimulation, nervous system short-circuiting, and adrenal blow out. This gets amplified during the holidays. Rather than gratitude and connection, we end up feeling just the opposite. What if there was a better way to navigate these changes and transitions during this time of great expansion?
The good news is that there is a better way. And the better news is that we already know how to do it! Naturally, without needing to read another website or buy another book or purchase another device and it’s totally 100% free and accessible.
Here’s the secret: Slow down. Return to nature. Cultivate presence. Listen deeply to your own internal voice because it will tell you exactly what pace is perfect for you to operate at a premium (ie, with joy, ease and flow and with a reduction in stress and overwhelm).
Here is the trick. You gotta want it. You gotta decide to do it. You gotta actually do it. The first step is that you have to be willing to get off the adrenaline rollercoaster. We can get energized by holiday drama, but it’s counter productive to attaining clarity and being in communion with our inner compass so that we can make decisions that are in alignment with our soul. The next step is commitment to self-care practices that nourish us. And finally, make the time to do just that, even if it is just a few minutes a day. Pick one self-care practice that is essential and make it a priority.
Movement and forward motion and accomplishment are part of the human model. But so is rest and play and ease. We need stillness to allow for integration of expansive experiences, and the holidays occur during the time of Sagittarius, ruled by Jupiter which is all about E-X-P-A-N-S-I-O-N. In order for balance, we need both yin and yang, expansion and receptivity, doing and being.
We need to fuel up if we want our car to reach its destination. When our focus includes that which nourishes our soul and fills our heart with joy, we step into flow and it becomes easier to return to simplicity, receptivity, and real connections with ourselves, each other, our plant and animal friends, and the planet. We need to keep returning to our heart space over and over again. Our lives kinda depend on it. Our Earth needs it. Our children deserve it.
We create so much busyness in our lives that leaves us feeling exhausted and disempowered because it feeds the illusion that our sense of worth comes from how much we can accomplish. There is a beautiful story told by the poet David Whyte as he recalls a conversation with Benedictine monk Brother David Steindl-Rast. The upshot... "The antidote to exhaustion is not necessarily rest. The antidote to exhaustion is wholeheartedness.”
I invite you to be radical this holiday season and return to simplicity, slow down, and make your self-care practices non-negotiable. You will be better resourced and have more energy if you are not spread so thin and your family and friends will thank you! The best gifts we can give each other are our presence and attentiveness. It is so simple but it requires us to slow down, and allow for a moment of heart connection. To look at one another, to truly see and be with another person wholeheartedly is priceless. Can we be with what is without needing to fix or change things? Can we be a witness to someone else’s experience, whether it is one of grief or joy and simply be with that? It requires we let go of the busy model and open our hearts to the moment. It requires the courage to step out of our comfort zone so we can be open to where the magic truly happens. And it will help us expand time.
Did you know that flower essences can be a wonderful ally during the holiday season? It is a time when many of us tend to overextend ourselves; we may give too much, stretch ourselves too thin, work longer hours, fit in more social gatherings. While these may be things we choose to do willingly and lovingly, it can lead to overwhelm, irritability, and exhaustion. Flower essences can aid you in remaining calm, present, centered and balanced by working on a vibrational level to help soothe your emotions, give a clear perspective, and replenish your soul.
Our offering this month is Holiday Calm, a combination of essences intended to bring calm to any stressful situation and to help combat burnout. The perfect balm when feeling tired and wired. If you are in need of support, grounding and patience during this season, let Holiday Calm come to the rescue and add a little peace to your world.
Available in internal and external formula. The spray formula (for external use only) contains water from Snowmass Lake in Colorado. At 11,000 ft, it was one of the most serene places I've been. The essential oils are orange, jasmine, clary sage, coriander, helichrysum, palma rosa, vetiver and meant to clear mental and emotional fatigue. Spray the environment and create an oasis of relaxation. May you wholeheartedly bask in the spirit of this wonderful time of the year, cultivate gratitude for what you already have and let go of the rest.
With infinite love and gratitude,
Connect with the Elements for healing during this season of magic.
Samhain (pronounce Sow-In) comes from the Celtic word and means “summer’s end” and it coincides with the secular celebration of Halloween. In the pagan tradition it is Witch’s New Year and marks the beginning of the dark half of the year. It is followed by All Saints' Day on November 1st, then comes All Souls' day, both religious holidays based in Catholicism. Dia de los Muertos/Day of the Dead, is a Mexican cultural celebration which lasts three days beginning on October 31st. Part of the tradition includes offerings and altars erected in honor of the deceased. Collectively, the three days of celebration are called Hallowmas. This time overlaps with the Islamic month of Muharram, whose focus is mourning for the prophet Mohammad’s grandson, Hussain ibn Ali.
During this time the veils between the worlds are thinnest and we are able to more easily communicate with ancestors, friends and even animal companions that have crossed over. It is a time of deep ritual, honoring and preparing for Winter. And it spans cultures, religions and ethnicities.
For me, this time is Pure Magic! I love all of it, the weather, the costumes, the altars, seeing people, adults and children alike, feeling safe to express their inner unicorn, dragon, peacock, or cowgirl. These archetypes matter to us and expressing them in full regalia can be deeply healing and can reconnect us with forgotten part of ourselves. The spirit of fun and merriment, tricks and treats, interspersed with the reverence of this holy time is a perfect brew. The energy of this time is both electric and deeply grounding. I believe it’s partially because we are making contact with the gone-befores. The dark time also invites us to retreat and connect with our own inner landscape.
The energy of this time can also spin us out a bit. Take said festivities, add an overindulgence of sugar, stir in the sensory stimulation of storefronts donning the trappings of the upcoming holidays and we have a perfect recipe for nervous system overload. In what feels like a blink of an eye, and often on autopilot, we plummet headfirst into Thanksgiving, Chanukah, Christmas, Kwaanza, New Years. It’s a whirlwind and a time we are inundated with the message “consume consume CONSUME!” We may find ourselves buying more crap that we don’t need, that others don’t want (but are too polite to say so) for the sake of tradition, or more likely societal and cultural pressure, at least in the West. I often feel it can be the most unconscious time of the year. We are just trying to get through the holidays so we can breathe again. Why?
What if we paid a little more attention, and took a moment to contemplate a different approach? Celebrate with family and friends, Yes. Do the eating, drinking, regretting. OK. But before you shop 'til you drop this year, take a moment to think about what would truly fulfill and nourish you and your family. You can create a different reality. You can create new traditions that reflect your authentic self.
What about pooling some of the gift money and donating to a worthy cause? Goddess knows we have about a billion right now that could use our support. Involve the kids, teach them values of community and humanitarian ideals and move away from consumerism and entitlement. (“Johnny, how about 2 toys instead of 20”) This also serves to open dialogue and connection. Kids want to be included and they want to help. If Johnny knows he is helping a friend he hasn’t met in Myanmar from starving, or a puppy in Puerto Rico be transported for medical attention, I bet he would be on board. The tide needs to start shifting my friends, and we are the changemakers, and our children are the future. Trust me, they don’t need another four Barbies.
We can also add new rituals to our traditions that make us feel energized after all is said and done rather than drained and pissed off. Go into nature. Even your backyard will suffice. And connect with the elemental energies of air, fire, water, and earth. This is a very healing practice and nature is soooo out of balance right now. The outer landscape is a reflection of our inner, and affecting change within can have a huge impact on our environments. As Gandhi said: "Be the Change you wish to see in the world." Coming into reciprocity with Nature can bring healing to you personally, to your lineage, to future generations and to the world.
I invite you to use the elements to celebrate the season and bring healing to your life.
Air is the element that rules the mental arena. Use air to clear away looping thoughts and bring a dose of freshness to your mindset.
Wind, song, breathe, words are all in the realm of the air element. Go to where you can feel the wind. Let it surround you, feel the temperature on your skin. Take in the smells of any flowers, trees or the ocean mist. Take a deep breath and visualize the sylphs (air beings) taking away what ails you. Offer a prayer of gratitude to be carried by the wind.
Imagine the wind as a being...what are the qualities that this being possesses? For me, the wind carries the qualities of liberation, vastness, possibility, spaciousness and uncertainty. It can be hot or cold. It can be a gentle caress or a hurricane. This can be a fantastic antidote when feeling compressed or impatient. Connect with your breath. Be grateful for your lungs. Blow a wish on a dandelion and watch it spread. Intend to breathe in and out of your heart space to everything around you. Speak with kindness. Sing a song, tone, hum, shake a rattle or drum . Do it with friends for maximum potency.
The air signs in the zodiac are Gemini, Libra, and Aquarius. Ask yourself the following questions. Which areas of life need more innovation? Where do I need more detachment? Where can I communicate with the intention of connection, and where do I need more balance and less judgement?
We honor Air in the East. The East is the place of the visionary. Call in the qualities of clarity, perception and perspective. Call in the winged ones and ask for a higher perspective.
Fire is the element that rules the spiritual arena. Work with fire in rituals of transformation and metamorphosis. Invoke the energy of snake or butterfly. Neither would consider going back into its old encasements once the transformation has happened. Dare to shine your light in the world and embody the manifestation of your highest octave. Be like the phoenix rising from the ashes, reborn.
Fire can be found in a candle, in a fireplace, in a bonfire. Many Mystics have stared into fire and scryed information. In Native traditions the pipe is sacred and the smoke carries prayers up to Father Sky. The heat in sweat lodges cleanses and purifies toxins of all kinds and allows for a process of rebirth and spiritual expansion.
The salamander are the fire beings. You can work with them to burn away old contracts that no longer serve. Write down everything you wish to let go of, put the paper in a fireplace or another safe container and let the fire transmute the energy. Fire is energy, passion, creativity, spiritual fuel, movement. We honor Fire in the South. The South is the place of the Healer. Call in the qualities of energy and innocence, of the Divine Child in each of us.
The fire signs in the Zodiac are Aries, Leo, Sagittarius. Ask yourself: In what areas of my life do I need to take action, be more creative, or add some passion? Where can I expand my potential and step into a leadership role? Where do I need to release aggression or drama? Do I think of others before acting? Do I wish to travel far and learn, teach, philosophize with like minded individuals? What is one concrete step I can do today in that direction?
Water is the element that rules the emotional body. Cleansing and purification rituals through water are ancient. The word Spa means Health through water. Jumping in a cold Stream activates the hypothalamus. Our tears are cleansing emotional debris out of our systems.
Make or take an essence, be intentional every time you take a drink of water. The average adult human body is about 65 percent water. Approximately 71 percent of the Earth's surface is covered in water and the oceans hold about 96.5 percent of all Earth's water. We are water beings! The moon and the ocean tides mirror our internal cycles. Water is consciousness. It has the ability to change shape~snow, ice, liquid, mist. Although it changes form, its essence remains the same. What stage of consciousness are you in? Ordinary, meditative, transcendental? We have great capacity to enter into these healing states of consciousness with practice and intention.
The undine are the water beings. We honor Water in the West, the place of the inner teacher. Call in the qualities of wisdom, understanding and compassion. Many of the feminine deities are associated with water such as Yemaya, Oshun, Quan Yin, Lady of Lourdes to name a few. Autumn is the time of Water in the Medicine Wheel which creates an opportunity to heal what is out of balance in this realm.
The water signs are Cancer, Scorpio, and Pisces. If you need some water balance, take a moon bath, especially during full moons. Add essential oils salts and Flower Essences to boost the Mojo of your intention. Let what no longer serves you wash away down the drain. Check in with your emotions on a regular basis. Your intuition is a very powerful tool that can help navigate many things. Are you feeling emotions too intensely? What do you need to release emotionally? Are there moments that you could go deeper, or ones that feel too intense and it would be wise to find some solid ground? Are you avoiding any emotions? Keep a dream journal and record guidance that you receive during this liminal time? Do you need more fertility in your life?
Earth is the element that rules the physical body. Plant something, walk amongst trees. Ground out any excess energy through your grounding cord. Walk a labyrinth or play hopscotch. Check out some earthing practices. Imagine sending beams of love through your feet to the center of the Earth for healing. We can work in reciprocity with the elements just by shifting our intention to do so.
The elementals are the earth protectors. Here we find faerie folk, elves, dryads and the crystals that live deep within the earth. The mountains are Earth energy. Make an offering to a plant or flower. Sit with your back to a tree and exchange energy. Take a yoga class. Build an alter. Hug a tree. Dance. Hike. Meditate in your garden.We honor Earth in the North. The North is the place of the Warrior. Call on the qualities of courage and perseverance. It is where we walk our path during this Earthly existence. Our spirits reside in incarnated bodies. Do something physical to honor this vehicle. Intend to walk in beauty and honor all your relations.
The Earth signs of the zodiac are Taurus, Virgo, and Capricorn. Do you need to be more tenacious in the pursuit of your goals? Are you being overly perfectionist? Do you need to organize your desk so that your life can function more smoothly and efficiently? How is your drive, discernment and dedication? Are you too much in the ethers and need some grounding? Is your career in alignment with your soul mission?
Rituals are as old as humanity. They mark initiations and rites of passage, endings and beginnings. They contain special markers such as music, flowers, colors, clothing, smells, taste, offering. They require presence and a period of silent observation. The openness to receive. They occur in places of personal and collective meaning. They involve listening and responding. They have the power to connect us to others and can reach across timelines and dimensions. They are a bridge between us and the larger part of us. Intention and focus is key.
I wish you a time of merriment, ritual, and remembrance during this season. May you connect more fully with the beauty of your being and take great pleasure in celebrating and honoring this season in whatever way you choose.
With infinite gratitude and blessings,
The harvest is here.
The Autumnal Equinox arrives on September 22nd in the Northern Hemisphere. The wheel turns to welcome in Libra season inviting both a sense of balance and a letting go. Trees drop their leaves, the weather turns cooler, the festivities and output of summer energy starts to wane. There are also some new energies that we welcome in during this time: Kids go back to school, Rosh Hashanah, the Jewish New Year, started on Wednesday 9/20 and ends today on Equinox. We start feeling the energies of the holiday season around the corner and return to our lives after summer holidays. Endings and beginnings. As the light retreats our bodies begin to adjust to a different pace as day and night become equal in length.
I love this season. I feel nourished by it completely. My body craves soups, squash and root veggies. I choose colors in hues of oranges, golds, deep reds and browns. I turn inward and appreciate being at home and engaging in projects that feel soulful. When autumn is in the air I feel like my breathe expands.
The harvest is here.
With any seasonal shift comes an opportunity for contemplation and inner change.
Venus ruled Libra wants balance, peace, and justice. During this season we may notice what is out of balance. Libra also rules the 7th house of partnership in our astrological charts. Whether we are a Libra sun or not, we all have Libra parts. These are the parts of us that love harmony and aspire to fairness. They are also the parts that tend toward people pleasing, and can see all sides of an issue, which can make taking a stand or making a decision challenging at times.
How can you choose to honor your own truth despite external influences? What do you need to do to come back into equilibrium ? What do you need to release in order to come into balance and align with the season? What actions can support your inner world and make honoring yourself a bit more purposefully?
Self-care is non-negotiable.
The current chaos of the world is showing us what is out of balance. Nature is taking a stand. Floods, hurricanes, fires and earthquakes. All the elements responding loud and clear to what is not working. In Earth Medicine work, we honor Autumn in the direction of the West, the place of the water element. In visionary healing work, the West is the place of the inner teacher, the one within each of us who holds wisdom, understanding and compassion. The guidance I received in the medicine wheel this week was simple. Clean out your physical space (as it will effect all other spaces within you) and use sound to shift the energies and bring healing. Tone, drum, chant, use singing bowls, Om, sing, play instruments. Do it with others to increase the energetic resonance. Our voices need to be heard.
Indeed the sacred is in the simple.
Libra is said to rule the lower back, which is all about support. When we are stable and balanced we are able to carry our own weight and also be of service to others from a place of sturdiness and inner fortitude. Are you overextending yourself in any areas of your life? What self care practices can you engage in to be an ocean of calm in a world of turmoil? Connect to Source energy and replenish your wellspring so that you can return to inner harmony. Holding this vibration when you are in the company of others uplifts everyone.
Many of us are still feeling the influences of eclipse season. Eclipses bring about change and the effects are felt 3-6 months before and after. The Leo-Aquarius axis of this eclipse invited us to shine our light in a way that benefits the collective. Opportunities abound to do this at this time. How is it showing up for you in your life?
I have had several conversations with friends and clients these past few weeks related to clearing the clutter out of their lives. People seem to be turbo charged on getting rid of stuff that is impeding their growth NOW. (Myself included). I have a dear client who is moving house. Her life will take her on adventures around the globe and then she and her husband will decide where to settle. She is a Libra sun and this offering is in honor of her process.
Turn the mundane process of clearing out, letting go, and composting into a sacred ritual by using these suggestions....
1. Be present. Remember to breathe and visualize each item symbolically representing the shedding of an old skin, an old way of being that no longer serves you. Bless each item and let it go. A new life awaits it!
Make a list of all the things that currently drag you down and intend that with each item you let go of, that a feeling of lightness fill your field. This move can help you let go of burdens, resentments, unwanted habits and patterns...anything weighing you down psychically, emotionally, mentally and physically and stopping you from being even more engaged with your empowered mojo than ever. Let it go, blow it into the ethers, donate it to charity, give it a no and a heave ho. And don’t forget to thank it for the purpose it served as you bless it and release it.
2. Nature abhors a vacuum, so once you release, make sure you invoke qualities you wish to embody. Invite joy at the cellular level to flood the spaces you have cleared both within yourself and in your environment. This will help you radiate your Shine and your space will also sparkle with good vibes.
3. If you get stuck...Ask for guidance. Your team is there for you. Ask your guides for help and support. Choose a divination card each morning before beginning your day, or read an inspirational poem. Sit quietly and intend to receive. A few minutes of intentional preparation can set the tone for the whole day.
4. Remember that the universe has your back. You don’t have to do it all or control it all. Decide to be in flow and then surrender to flow...we don’t need to micromanage the how, when, where or why.
5. You are not a slave. Make time for self-care during the process. A car needs gas to keep going so take breaks, nourish yourself with good food, take a walk, do yoga, drink water, don’t forget to pee (take 10 deep breaths while peeing!). Above all, have fun and be gentle with yourself.
6. By clearing and letting go you are paving the way to connect with your higher purpose. Trust that you will be able to see, taste, feel, hear, smell its call. Gift yourself the time and space to be in transition. This isn’t a race. Know that the new will form in perfect timing.
7. If emotions come up as they do when change is afoot, give them space and voice. Be aware of the feeling, name it, locate it in your field and body, acknowledge it and let it go. Emotions are meant to move, not stay bottled up. Expression helps us not fall into regression!
8. As you go about the clearing clutter and doing mundane tasks, surround yourself in energetic brilliance. Visualize how you will feel, savor the sensory experience of having a clean space where you won't be distracted by visual noise. Bathe in it, relish in the sensations.
As a tool to assist in the process I am offering, a Liberation essence, which helps us grow and connect with a version of our best self. Liberation essence assists with freeing us from old templates that do not support our energy signature. Its message is "I am Free."
I invite you to use this energetic ally during the process of letting go. Click here to purchase this flower essence.
All September proceeds from this offering will be donated to SPCA hurricane disaster relief fund to help animals that have been displaced.
With infinite love, gratitude and Equinox blessings,
"Your vision will become clear only when you look into your heart."
- Carl Jung
Eclipse season is upon us and some of you may already be feeling the effects of this wild ride. This eclipse comes in a pair, on the full and new moons.
On August 7th we have the full moon lunar eclipse at 15 degrees Leo and Aquarius and August 21st heralds the total solar eclipse at 28 degrees Leo. Eclipses are portals of possibility and have the potential to reveal what has been previously hidden or inaccessible to us. Eclipses touch each of our charts in unique ways.
This offering is a collaboration. Stella the Good Witch, astrologer and friend extraordinaire, and Claudia Comerci, essence maker, will lovingly co-create a reading focused on where the eclipse touches you personally. We will do this by using your natal chart and craft a custom cosmic essence charged with the energies of the moment to help you navigate Eclipse season...
What it includes:
Requests will be accepted through August 2nd.
Please add your name, birthdate, time and place of birth when purchasing the essence on the Etsy site.
*Please note: Although we will be using your natal chart, this is not a natal chart reading. It will focus on the eclipse and where it touches your chart.
Custom portal essence + natal chart are available at claudiacomerci.com.
Astrology readings available at stellathegoodwitch.com.
We are excited to be teaming up to bring this to you, as this is the work that we are most passionate about. It not only shines our own lights, but it also helps others to do the same
With infinite love and gratitude,
Humans do not like change.
Most of us tend to resist discomfort at all costs. Many of us were not mentored with skills that keep us calm and grounded when we find ourselves in an atmosphere of change and discomfort. The default response has become "I don't like this feeling, I want out." So we reach out for comfort and soothing. Oftentimes we equate "comfort" with a variety of numbing out behaviors that provide immediate, quick relief in the short term. Let’s face it...it's relatively easy to flip channels, pop a can open, supersize it, and hit "buy now." Our society and culture encourages these behaviors and we have been indoctrinated to believe that if we feel bad, sad, less than perfect, we are somehow wrong and defective and unworthy. We are force fed the message that the answers lie outside ourselves. It is high time we take back our power and reconnect with the depth of our own internal truths.
Right now we are in a world of discomfort and a lot of grief is showing up for folks both on a personal and global level. It is uncanny how much the external and the internal are mirroring each other as of late. Sometimes, the hardest thing to do is to remain present and bear witness to the pain and struggle. And while it might seem that this cycle is just never going to end, we need to remember that change is imminent. Shift happens.
Currently, it seems that navigating through the grief, pain and discomfort is what's for dinner (as the old saying goes). When I used this analogy recently, a client/ friend replied that she felt she was in line at the all-you-can-eat buffet. I think I was in that same line.
What can we do when we feel like we can't go on much longer and the overwhelm is causing us stress and illness, spreading us thin and whacking us out of balance? How do we deal when we feel we are coming unglued?
Here are some suggestions that helped me break on through to the other side. As always, take what resonates and leave the rest.
1. Remember that everything has its ebbs and flows.
We can observe nature to connect with the truth of this.
Commune with the ocean.
Waves crash down on us sometimes and then they resede giving us a reprieve. Sometimes we float. At times we are surfers, filled with adrenaline and at one with it all. Other times we need a life boat. The tide will always change.
Look towards the heavens.
The sun graces us daily with it's beauty and light. We are awed by the majestic colors at dawn and dusk. The moon waxes, growing full and luminous and then wanes, growing smaller until it goes dark at the new moon.
Observe the Earth.
A seed grows in the darkness and emerges into the light. There are planting times and harvest times. And sometimes the crops have a bad year.
You get the picture...
As part of nature, we have our rhythms too. And with a bit of practice and willingness to be in the discomfort of our less-than-blissful-and-enlightened feelings, we can learn to honor both the light and the shadow.
And begin to have a better relationship with our wholeness.
2. Refocus and take a break.
Do something other than the thing that is stressing you or causing you worry, insomnia, and pain. It can be anything. You deserve a break. Even if you think you can't afford the time away from the project you're currently on or you simply must tow the line on some political cause you're involved in. I'm here to tell you that you can and you should and you should do it right now. Come up for air, my friend! We all need to fill your wellspring and resource our energy or depletion is around the corner. We don't need any more martyrs. Set a timer if it makes you feel more in control. Remind yourself the world does not spin on your shoulders. Your ability to respond to life circumstances and external events will increase.
Turn off the computer and go outside for a walk or play with your pet or your child. Decide that a solution will present itself at the perfect moment and let it go.
Astrologically we have entered the season of Leo.
What is being called forth is play, fun, beauty, childlike innocence, creativity and ease. Leo is ruled by the sun, and holds the energy of our inner light, our generosity and our full heartedness. I invite you to connect with our inner child. What did you like to do when you were young? Do that thing even if it's silly and especially if it's silly. We need to get out of our heads and get into our hearts. Leo rules the heart and the upper back. Hug someone. Do some Lion's breath to get the energy moving. Go to a play. Leos love drama.
3. Don't get stuck.
Don't fool yourself into thinking that what you're feeling right now in this very moment is how it's going to be forever and ever. It's not. Remember... ebbs and flows.
4. Get support .
Who are your allies? Talk it out with a trusted friend. Allow each other 15 minutes of uninterrupted time to complain, cry, get angry or scream without criticism, judgement or anyone trying to fix anything. Talk it out while on a brisk walk up a hill. It will get your heart pumping and offer a higher perspective.
This is very healing and it means that the feelings don't get lodged in your body. We all need to feel heard. We all need to express our feelings. All of us have valid things to say. Remember that feelings have a purpose: to be felt and moved through. We are the ones that label them as good or bad.
We need each other. Even if you are currently feeling great and nourished and full, it is healing and heart opening to be available for someone in need in whatever capacity feels right for you. We are all raw, vulnerable and scared at times. Have patience, compassion, forgiveness and grace. It begins with the self and radiates out.
The last few months have been challenging for me on a personal level. I see clients experiencing similar feelings in response to external circumstances. We are in this together and the collective and our communities will benefit from each of us acknowledging our inner shadows so that they can become sources of courage and strength and be part of the light that shines out in the world. Let's endeavor to live in reciprocity with one another and the planet.
5. Watch this video!
It will at least make you laugh which will break the cycle of doom and gloom and mental machinations. That's no small feat!
The system that is no longer working, be it personal or otherwise, has to breakdown in order for breakthrough to happen.
In the words of Leonard Cohen…
Ring the bells that still can ring.
Forget your perfect offering.
There is a crack in everything.
That is how the light gets in.
With infinite love and blessings, Claudia
Greetings Star Seeds,
It is with so much joy and love that I share my new website with you. My personal practice has gone through some profound changes, allowing the integration of the various modalities, and introducing some exciting new offerings.
In addition to my office in San Francisco’s Noe Valley district, I have also started working in Sonoma on Wednesdays. With all the much needed rain in California, my commute through beautiful countryside, green hills, and glistening waterways is a visual journey. A sweet reprieve in a more natural setting, it’s like a mini vacation for my soul. Studio M offers Pilates and Gyrotonics taught by highly skilled instructors. I am honored to be working here.
Another big shift has been the birth of my new essence company: star+root: Portal Essences for Transformation. While some of the essences from Stars in Jars will still be available, they have been updated to reflect the new energies of the day and help us with current time realities.
star+root is a co-creative project focusing on bringing forth essences from the plant, mineral and elemental kingdoms, along with the cosmic realms. Portal essences are energetic doorways that invite a shift in consciousness. These essences have come forth to help merge the cosmic with the Earthly in service of deep soul level healing. They are a support for the integration of the new energies that are coming in during this potent time in human and planetary evolution and will assist in the elevation of our collective souls. They include a blueprint of channeled messages from Spirit and were birthed during astrological occurrences and portal times such as solstices and eclipses or in sacred sites, such as medicine wheels, and near standing stones that date back to the Neolithic period. Some I made in community, some on mountaintops or forests during backpacking trips, and some in my home garden.
They have been invaluable touchstones for me and others as we navigate the process of ascension and the co-creation of a New Earth. They carry a template of Divine Feminine energy which reflects the personal work I have been doing. May they be tools for authentic expression as we step into our multi-dimensional realities. I am honored to midwife these beauties and offer them to you with blessings.
My new website is monumental for me and I couldn’t have done it without the support and skill of my consultant, Beth Martin, who lovingly held my hand, made me laugh, and kept me on target with deadlines, feedback and brainstorming sessions that felt more like play than work. Great gratitude to my partner, Ilan, who kept me sane and has invaluable design and technical skills. Thank you to my friends and cohorts in the healing arts for your support and helpful suggestions. My clients are amazing individuals and I am so honored to work with you. Thank you for your support and trust. And infinite thanks go out to my allies and team from the spirit and star realms and from the unseen world.
I invite you to peruse my site claudiacomerci.com and sign up for my newsletter if it resonates. My email has also changed. I can now be reached at email@example.com.
I am guided to name the combination of my Visionary Healing offerings Astro Soma℠, which includes intuitive bodywork, visionary craniosacral therapy, vibrational therapy, spirit mentoring, divination and astrology for the purposes of healing and transformation. Astro means “of the Stars”. I translate that to mean our Divinity, our cosmic and spiritual selves. Soma means “of the body”. Translation: Embodiment, human incarnation. My intention is to help people feel freer in their bodies AND more in touch with their spirit so that they can, with more openness and joy, align with their own unique life purpose and soul mission in accordance with their own rhythms. I would love to help co-create that reality with you.
Astro Soma℠ is a concept, one that can put you in touch with your own magic and potential to reclaim balance. It is a process of self-discovery. It is collaborative and experiential. It is a portal of transformation. I truly believe that we are spiritual beings living a human experience, and as humans, we have access to our higher powers. We do not need to limit ourselves!
I am also offering virtual sessions for Astro Soma℠ which include flower essence therapy+astrology+ spirit mentoring for my clients who are far away. I find this combination potent for self-discovery and deep inner change. This work reflects my own inner journey and encompasses the ways I have stepped into my healing practice in an expanded way. I am so happy to be doing this work at this time and look forward to seeing and hearing from you. My wish is to help you bridge the sacred and the practical in your own life so that you can access all your gifts and bring them forth into the world. Finally, I would like to offer you a free PDF on how to be more empowered and present in your daily life.
With infinite love and gratitude,
Claudia is a nature lover, alchemist and dreamer. She lives with her life partner, Ilan and her beloved dog, Osa.